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Mindfulness in Business Webinar
September 27, 2016 @ 12:30 pm - 1:30 pmFREE
In this lunch and learn webinar we will discuss Mindfulness and how it is now being used in business to clear our minds and strengthen our clarity for business decisions. Mindfulness is becoming a big discussion topic in business and many organizations are beginning to see the value and benefits of this ancient technique.
Mindfulness training will help you to:
• Stay focused on a task without the mind being distracted by the past or future.
• Find a sense of calm in the midst of stressful or emotionally-challenging situations.
• Understand your own internal states, impulses and resources with greater awareness.
• Recognize and deal with distraction, perfectionism, and procrastination.
• Improve listening and interpersonal communication skills.
• Understand and overcome low-moods and poor self-esteem.